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... Because it's All in Your Mind!


Memory Spring: Improving Your Memory and Brain Health


Memory Spring is focused on enhancing people's memories, learning skills, job performance, and brain health. We promote an integrated approach towards memory enhancement and brain function that includes Technical, Physical, Organizational and Mental Emotional solutions. As a result, people are more efficient, more effective, and live a better quality life. In our sessions people gain new skills, experience immediate improvement, and have fun. For more information click on Memory Spring.

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Foods that Hurt Your Memory


Monster Burger and Fries

With the holidays upon us, it’s always good to remind ourselves on what foods are good for our brain and what foods hurt it.  Building that awareness helps us make more of the right choices during the holidays. You’re never going to be perfect because there are way too many temptations and who wants to eliminate it all anyway.  That’s just crazy talk!
A few months ago we reviewed 7 Foods that Assist with Brain Function.  This month it’s those foods that hurt your memory. As a reminder, most physicians will tell you that a balanced diet is the best diet to maximize brain health and recent data has shown that maintaining a heart healthy diet is probably the best thing for your brain. 
While the foods on this list are things that most of us already know about, it still makes sense to review them so that we can keep our mind focused on the right foods.  See below for those foods that hurt your memory.


Improve Your Note Taking to Improve Your Recall


Note Taking Pic

In our everyday life we spend significant amounts of time in meetings.  Whether the meetings are for work, family, or play they are all congregations where there are issues discussed and in many cases actions agreed upon. Unfortunately, we tend to forget significant portions of what was discussed or presented in those meetings.  Then when someone wants to discuss details of the meeting, we’re at a loss and unable to access the information from our brain. As a result, time, energy, and money are wasted. 
The most effective technique that you have to help your brain store and recall key meeting information at a moment’s notice is your ability to take notes. Effective Note Taking provides your brain with structure to store information in a recallable way.  In addition, the process of listening and taking notes provides repetition for your brain and involves your Visual, Auditory, and Kinesthetic learning modes.