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... Because it's All in Your Mind!


Memory Spring: Improving Your Memory and Brain Health


Memory Spring is focused on enhancing people's memories, learning skills, job performance, and brain health. We promote an integrated approach towards memory enhancement and brain function that includes Technical, Physical, Organizational and Mental Emotional solutions. As a result, people are more efficient, more effective, and live a better quality life. In our sessions people gain new skills, experience immediate improvement, and have fun. For more information click on Memory Spring.

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6 Brain Healthy Holiday Dishes

 Thanksgiving Dinner Plate by Stacy

The holidays are a wonderful time for friends, family and food.  It is a time of tradition and memories.  It is also a time when we totally break free from our diets, abusing our body and brain by eating and drinking almost anything that we see (or smell).  While that’s a fine approach, we do have the opportunity to make choices that will  help our health and brain performance (without sacrificing flavor and tradition) during the holidays.  

Here are a few brain and body healthy recipes that will make your holidays special.  


Fall Fruits and Vegetables that Boost Brain Health

Winter Squash by Egrodziak

While most of us think of summer for harvesting and consuming healthy fruits and vegetables, fall has it’s own set of fruits and vegetables that help with memory and brain health. Here are a few to consider.
Apples – Even though we can get apples all year long, apples come into season in the fall. Apples contain Quercetin. Quercetin is an antioxidant that is found mainly in the skin. It has proven more effective than vitamin C at protecting brain cells from oxidative damage that triggers neurodegenerative diseases like Alzheimer's and Parkinson's.