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... Because it's All in Your Mind!

 

Memory Spring: Improving Your Memory and Brain Health

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Memory Spring is focused on enhancing people's memories, learning skills, job performance, and brain health. We promote an integrated approach towards memory enhancement and brain function that includes Technical, Physical, Organizational and Mental solutions. As a result, people are more efficient, more effective, and live a better quality life. In our sessions people gain new skills, experience immediate improvement, and have fun. For more information click on Memory Spring.

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Want more information on how you can improve your memory and brain health?

 

Sign up for Memory Spring Monthly and you'll receive regular insights into reducing your forgetfulness and enhancing the quality of your life.

 

Click here to sign up for Memory Spring Monthly

 

 

7 Foods that Assist with Brain Function

 

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If you ask any physician what is the best diet to maximize brain health, most will tell you a balanced diet.  As a matter of fact, recent data shows that maintaining a heart healthy is probably the best thing for your brain since your heart is so important to getting that oxygen rich blood to your brain. Notwithstanding, there are foods that have been show to help with brain function.

Per Steadyhealth.com here are a number of foods that are known to assist with brain function. 

1) Nuts and Seeds - Besides containing protein and fiber, nuts contain vitamin B, vitamin E, and magnesium which are essential to cognitive function. Seeds contain vitamin E, stress-fighting antioxidants, and magnesium which assist with brain performance.

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Improve Your Presence to Improve Your Memory!

 

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Memory is a critical aspect of our built-in survival mechanism.   If you look at the notion of memory from a biological Darwinism point of view, those that remembered where the best food was found in the winter, or remembered where there was protection from the elements, or remembered where the predators lived – survived.  They were the “fittest” for continuing to thrive and reproduce.
 
One of the key elements to remembering something in our modern over-stimulated world is being fully present when we are trying to remember something.  Consider this typical experience.  You are out at lunch with a friend, and the handsome waiter describes the special of the day.  Instead of ignoring it, as you usually do, you listen.  He animatedly describes the special in such amazing detail that your mouth begins to water.  Even though you have never had anything like it before, you decide to order it.
 

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