... Because it's All in Your Mind!
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If you ask any physician what is the best diet to maximize brain health, most will tell you a balanced diet. As a matter of fact, recent data has revealed that maintaining a heart healthy diet is probably the best thing for your brain since your heart is the pump that delivers oxygen rich blood to your brain. Notwithstanding, there are foods that have been shown to help with brain function.
Per Steadyhealth.com, here are a number of foods that are known to assist with brain function.
1) Nuts and Seeds - Besides containing protein and fiber, nuts contain vitamin B, vitamin E, and magnesium which are essential to cognitive function. Seeds contain vitamin E, stress-fighting antioxidants, and magnesium which assist with brain performance.