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... Because it's All in Your Mind!

 

Memory Spring: Improving Your Memory and Brain Health

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Memory Spring is focused on enhancing people's memories, learning skills, job performance, and brain health. We promote an integrated approach towards memory enhancement and brain function that includes Technical, Physical, Organizational and Mental Emotional solutions. As a result, people are more efficient, more effective, and live a better quality life. In our sessions people gain new skills, experience immediate improvement, and have fun. For more information click on Memory Spring.

Sign Up for Memory Spring Monthly

 

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Want more information on how you can improve your memory and brain health?

 

Sign up for Memory Spring Monthly and you'll receive regular insights into reducing your forgetfulness and enhancing the quality of your life.

 

Click here to sign up for Memory Spring Monthly

 

 

Want to Ward Off Memory Decline? Learn a Language!

Learning Sign Language - David Fulmer Flickr

New research has revealed that bilingualism has a positive effect on your brain health and cognition.  As a matter of fact, it doesn’t matter if you learned a second language as a child or picked it up in adulthood, the data shows that bilingualism can improve cognition and delay dementia in older adults.

While early studies on bilingualism established that it has a positive benefit on cognition development in children, the newer studies are showing that it also has a positive effect on adults. 

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Remember People's Names to Improve Relationships

Bus Men Shaking Hands
 
For most of us, remembering people's names is our biggest  memory challenge. We've all been there ... walking through the grocery store and we see a familiar face. We struggle to remember their name. As they get closer, we begin to determine our options. Some of potential options include:
 
The Pre-emptive Strike: "Michael Green (with an extended hand). It's great to see you again?" (Hoping that they return the favor and introduce themselves back.)
 
The No Name Intro:"Hey! It's good to see you again!" (With a look of fear on our face.)
 

The Silent Wave: (Wave or salute with a smile on our face.) 

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