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... Because it's All in Your Mind!

 

Memory Spring: Improving Your Memory and Brain Health

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Memory Spring is focused on enhancing people's memories, learning skills, job performance, and brain health. We promote an integrated approach towards memory enhancement and brain function that includes Technical, Physical, Organizational and Mental Emotional solutions. As a result, people are more efficient, more effective, and live a better quality life. In our sessions people gain new skills, experience immediate improvement, and have fun. For more information click on Memory Spring.

Support the Effort to End Alzheimer's

 

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 The 2017 Sacramento Area  Walk to End Alzheimer's was conducted on Saturday, September 23rd.  While the event is over, fund raising for the event is continuing through the end of the year. Please help us in the effort to end Alzheimer's and make a donation today. 

 

Click here to make a donation to the 2017 Walk to End Alzheimer's

 

 

Increase Mindfulness to Improve Your Memory

Mindful woman by homethods

Staying focused in today’s high tech social media environment sometimes feels impossible. There are so many pressures to get things done, and with every email, instant message, text, social media notifications, and every other beep and buzz our smart phones make, so many distractions. Add that to the regular interactions with the people in our lives, and it’s a wonder that we can focus on anything. In essence, instead of ADD ( Attention Deficit Disorder) most of us have BSOS (Bright Shiny Object Syndrome). 
 
The constant lack of focus makes it a struggle to remember anything. Recent studies have revealed that mindful attention can beneficially impact motivation and episodic memory, including helping with educational and occupational performance.  
 

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Want to Maintain Your Memory? Brush Your Teeth!

 Kid Brushing Teeth - Noah Fans

Most of us know that it’s important to keep your brain challenged and eat right to stave off memory decline. But did you know that it is just as important to maintain good oral health?  Yes, there’s an increasing amount of data that supports a connection between oral health and memory. The data suggests that taking care of your teeth and gums can protect your brain and memory.

In one study, researchers followed 1,053 randomly selected individuals aged 70 to 79 from the Health ABC Study. The researchers performed cognition tests at baseline (year one) and again at years three and five. Comprehensive oral examinations were conducted at year two.
 

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